Posted by admin on November 16, 2010 in Health with No Comments
There are many possible ways to eliminate snoring, and if you or your partner snore you are probably very eager to find one that works for you! The best way, if at all possible, is to learn how to stop snoring naturally, before you resort to surgery or wearing some silly and uncomfortable device to bed! Here are a few things to try first.
Australia viagra online
1. Keep a Regular Bedtime
Try to get into the habit of going to bed at the same time each night, and getting up at the time each morning. If you allow yourself to stay up too late too often, you can become overly tired, and this is one cause of snoring that is easy to deal with.
2. Stay In Shape
If you have gained weight or allowed yourself to get out of shape, this is something else that can cause snoring. Extra weight can settle around your throat muscles, causing blockage in your air passages. Consider a healthier diet and exercise plan. Not only can this help with snoring, but your overall health will benefit too. Even a few pounds can make a difference.
3. Don’t Eat Too Close to Bedtime
Medical experts say that eating shortly before bedtime can cause you to be more likely to snore. In order to sleep soundly, it’s best to allow your food to digest completely. So if possible, don’t eat within four hours of going to bed. Even a snack can affect snoring.
4. Check Your Sleep Position
Snoring happens most often when a person is lying on their back. Try to get into the habit of sleeping on your side. If your pillow is too flat, look for one that will elevate your head a few inches above the bed. Having your head and neck at an angle will help you stop snoring naturally, and keep you more comfortable at the same time.
5. Don’t Smoke!
If you are a smoker, you must already be aware of the risks to your overall health. You can add snoring to your list of reasons to quit. When you smoke, your throat can become blocked, making it harder to breathe easily, and impairing your sleep. Once you quit you should see an improvement in snoring very quickly. There are so many good reasons not to smoke. Why not quit today?
6.Stop Snoring Exercises
Another natural way to eliminate snoring is by doing exercises every day that specifically target the muscles in your throat and tongue. Books like The Stop Snoring Exercise Program are available both online and off that describe and show illustrations and even videos of how to perform them. Like all muscles in our bodies, the ones in our throat can grow flabby with age, if they do not get the exercise they need. Just a few minutes a day can cause a big change in your snoring.
So before you start thinking that you need surgery in order to cure your snoring, go through this list of ways to stop snoring naturally. Chances are there is something here that will help you on your way!
No post with similar tags yet.
- Homeopathic ADHD Remedies
There is no shortage of ideas about how to treat ADHD symptoms including those involving homeopathic ADHD remedies. Examples would be the wildly popular and possibly over prescribed prescription stimulants such as Ritalin; oral antihypertensives; antidepressants; mind rebalancing therapies; mind re-patterning therapies; behavioral therapies such as CBT; ADHD counseling, ADHD coaching and training; diet modification...
- Hoodia, A Natural Appetite Suppressant
Hoodia for Weight Loss - Myth or Miracle?
As obesity levels continue to rise, the hunt for the perfect weight loss supplement is at an all time high. Infomercials, banner ads, email blasts, you name it - advertisers spend millions trying to talk us into buying the newest "miracle diet pill". A recent craze that has...
- Exercise and Fitness Tips
Golf exercise and fitness are key components in todays game of golf. It is imperative that the golfer is fit and supple prior to a round of golf. How many times do golfers turn up for a round and then head straight out onto the course without performing any sort of exercise or warm up...
- 3 Ways to Reduce Stress and Anxiety
Anxiety can be a normal reaction to stress which helps people cope with isolated situations such as an exam or new job, however according to the National Institute of Mental Health there are roughly 40 million American adults over the age of 18 that have an anxiety disorder in any given year. This means approximately...
- Rehab Centers Salvage You a Quality Life
Drug Rehabilitation center fascinate millions of people in this world. This center also offers you and your loved one a safe and comfortable environment for drug recovery. This article will highly structured about drug rehabilitation and rehab centers. They will help you get the rest you so greatly need to drug...
- 3 Simple Ways Men Can Achieve Better Health
What do men want when it comes to optimal health? Better sex? Longer life? More sleep? Less stress?
Surprisingly you don't have to choose acupuncture and traditional Chinese medicine can help with it all.
Let's talk about sex.
First sex is an important component to overall health according to TCM (Traditional Chinese Medicine) philosophy. Too little or too...
- Implement Herbs and Supplements
Wonderful yeast infection remedies can be found in the shape of several herbs. A lot of these treatments have been around for centuries, but it's only recently that scientific studies have confirmed their effectiveness. So if you are plagued with yeast infection, here's a list of herbs and herbal supplements that you should have on...
- Astragalus Root Extract Health Benefits
Astragalus health benefits were first observed by Shen Nong, who was said to be the founder of Chinese herbal medicine. This great Chinese Emperor after discovering Astrgalus about 5,000 years back included it among the list of his powerful herbs in his treatise entitled Shen Nong Pen Tsao Ching (Circa A.D. 100). After his death...
- Feng Shui – The Basics
Translation - wind-water - does this word sequence remind you of anything you have heard before? If you are like me, I would assume no. Whereas this interpretation probably doesn't mean much, the meaning behind it often does. Whereas the phrase 'wind-water' doesn't make any sense to most of us, the original interpretation often does....
- Alternatives To Conventional Medicine
Have you heard about alternative medicine? Well, it's getting more and more popular as the health care industry keeps increasing prices while families are making less money.
Alternative medicine involves using techniques and ingredients that are not drugs or surgery to help prevent and even cure many of the ailments that plague our society. Sometimes alternative...