Weight or Strength Training
Weight training is very important for keeping our muscles and bones strong and healthy. As we get older, this becomes particularly important for upper body strength, which tends to naturally decline with age. Bodybuilding is not the aim. Two 15-minute sessions spaced out during the week are ideal. Put the emphasis on doing comfortable repetitions of low weights rather than going for broke on the Olympic bar. Press-ups are an excellent exercise for upper body strength. As with other forms of exercise, it is important not to overdo it. Listen to your own body and know the difference between a little bit of exercise-induced stiffness and the soreness that can come from an injury.
Stretching should be an essential part of any exercise programme, as it helps to keep the body loose and prevent injury. Working on and improving flexibility is also an important part of any rehabilitation programme after an injury. Exercises to strengthen the lower back and stomach muscles, often called core stabilisation exercises, are now recognised as being very important in injury prevention.
Stretching is also a great way to relax and unwind. The best stretching routine is the one that works best for you. Your doctor or physiotherapist can help you plan a specific programme for your needs.
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There is a much greater emphasis on incorporating a more holistic approach to healthcare today. This can be seen by the increasing popularity of yoga, Pilates and tai chi. Personally I have been impressed by some elderly patients who practise yoga, especially with regard to their degree of flexibility and suppleness. Don’t assume that yoga and Pilates are for women only, men can get the same health benefits from these activities.
How Much Exercise is Enough?
We were born to exercise. Primitive man was a hunter and gatherer and may have run many miles on a daily basis, gathering berries and escaping the clutches of lions and other wild beasts. However, this hunter-gatherer role has diminished as society has modernised, and now modern man can often spend his day sitting at a desk, behind a wheel of a car or slouched in front of a computer or TV screen. Of course this doesn’t describe all of us, but you get the picture. We need to be much more proactive about taking exercise. It is felt that we need at least 30 minutes of moderate exercise daily or on most days of the week, i.e. 210 minutes per week. This is what is needed to keep our hearts, bodies and minds healthy Canadian Viagra online Pharmacy. Moderate exercise means that you should get warm, but you don’t have to sweat.
Know Your Numbers
- 30 minutes/day on most days (at least 5 times per week) or
- 210 minutes/week of moderate exercise
- 45-60 minutes/day if overweight or at risk of obesity
- 60-90 minutes/day if obese
- 10,000 steps equates to 5 miles/8 kilometres
Any culture strategy designed to support the complete IVG of oocytes and follicles from cryopreserved tissues must mimic the sequence of events and cellular checkpoints that the follicles and oocytes would normally be exposed to in vivo. The growth rates, cell–cell signalling and metabolic turnover of follicles and oocytes grown in vitro must correspond to the parameters of similar cells grown to maturity in the body nolvadex canada. During their extended growth phase, oocytes progressively synthesize and accumulate the payload of proteins and acids (RNAs), which are required to support production of a fertile gamete and the preimplantation development of the early embryo. Furthermore, there are stage-specific changes in genomic imprinting during oocyte growth in vivo that must be replicated in oocytes grown in vitro.
Despite these stringent biological requirements, significant advances have been made in IVG technologies. Encouraging results have been obtained in laboratory species. In contrast, progress in IVG in large animals and humans is far slower than that observed in rodents, as ruminant and human oocytes are much larger eggs, which take many months to acquire their fertile potential. Nevertheless, in both sheep and humans it is now possible to: initiate and maintain primordial follicle growth over extended periods; induce antral cavity formation in preantral follicles; induce appropriate levels of steroid biosynthesis after provision of suitable substrates. Importantly, extensive validation studies carried out on isolated sheep follicles have revealed that IVG can be achieved with equal efficiency using both fresh and cryopreserved tissue. Electron microscopy has also shown that the in vitro-grown cells have a similar morphology to oocytes and follicles grown in vivo. Further advances in IVG technology will soon enable us to determine if the oocytes derived following cryopreservation and IVG of human ovarian cortex are healthy and fertile.
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Loss of ovarian function and reduction of fertile potential in young patients can be combated by the development of strategies to quantify the risk of ovarian damage, to protect the gonads from the destructive effects of medical treatments and, in extreme cases, to cryopreserve fertility. Advances in fertility preservation methods for young patients will inevitably be dependent on the development of an improved understanding of the effects on the ovary of contemporary treatments, as exposure to cytotoxic agents is frequently unavoidable prior to a window of safety being available for oocyte and ovarian tissue harvesting. Furthermore, the development of a safe clinical strategy to preserve the fertility of all young patients, irrespective of diagnosis, has to be based around high-quality basic research into the biology and technology of oocyte and ovarian tissue cryopreservation and its safe and cheap viagra canada online and efficient use to restore fertility. Future research topics are therefore likely to include: development of new diagnostics to test the gonadotoxicity of treatments such as those offered to cancer patients; development of accurate methods to predict the lifespan of autografts; determination of the optimum location of autografts; assessment of the impact of patient age on the efficiency of the freezing, thawing and grafting or IVG processes; quantification of the consequences of prior exposure to chemo- or radiotherapies; and evaluation of the normality of uterine function and the contribution of the uterus to implantation post-treatment.
Hypercholesterolemia and subsequent atheroscle-rosis are well-recognized risk factors for the devel-opment of vasculogenic ED. Viagra online in Australia Rarely is hypercholesterolemia-associated ED in men seen in isolation, without other risk factors such as obesity, smoking, age, and diabetes. Rabbits are the most used species in hypercholesterolemia. A high cholesterol/high triglyceride diet, sometimes com-bined with balloon injury of the aortoiliac arteries, is used to induce atherosclerotic plaques in the arterial supply to the penis. This results in the impairment of endothelium-dependent cavernosal smooth muscle relaxation and agonist-induced penile erection with papaverine. These defects could not be explained solely by the occlusion of blood flow, but were also accompanied by defects in smooth muscle signaling.
Cavernous Nerve Injury
Due to the high prevalence of ED following pelvic surgery as a result of injury to the neurovascular bundle, there has been a great interest in models of cavernous injury. The goal is to identify the mechanisms leading to the ED (e.g., penile apotosis and fibrosis), as well as identifying meth-ods of preventing these pathological changes or remediating them. The most widely used animal model of cavernous nerve injury (CNI) is the cav-ernous nerve-injured rat model. Injury can be induced by crush, cut or freezing rat models. Through a lower abdominal midline incision, the posterolateral area of the prostate is exposed on both sides and the major pelvic ganglions and cavernous nerves are identified. The cavernous nerves, unilaterally or bilaterally, are either sharply divided with knives to remove a segment of nerve, cauterized, or frozen using a thermocouple. ED-observed postradical prostatectomy is most likely attributed to changes in the endothelium and smooth muscle cells from a loss in neural integrity. The absence of neural input to the penis after CNI in the rat results in cavernosal smooth muscle apoptosis, alterations in the endothelium and smooth muscle function, decrease in neuronal NOS nerve fibers in the penis, pelvic ganglia, and fibrosis. The CNI rat model has led to a more thorough understanding of the pathophysiological sequences involved in the development of postradical prostatectomy ED.
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Androgens are necessary for the maintenance of the mammalian erectile response. In most animals, androgens are essential in maintaining sexual behavior. However, evidence shows that androgens are also necessary to maintain the erectile apparatus of the penis. Effects of castration on sexual function are evaluated by the observation of copulatory behaviors, penile reflex, and erectile response electrical stimulation of the cavernous nerve. Particularly in the rat model, androgens act centrally to support copulatory behavior and peripherally to maintain constitutive NOS activity and support the veno-occlusive mechanisms. Thus, the erectile response in the rat is androgen dependent. Castrated rats have been used as models to study venoocclusive dysfunction because cavernosal sinusoidal smooth muscle fails to fully relax and blood flow continues during erection in castrated rats, suggesting the failure of venoocclusion. Despite these reports of the importance of androgens in the erectile response of laboratory animals, the role of androgens in the maintenance of the human erectile response remains controversial. Even in severely hypogonadal men, the erectile response is not always lost. Therefore, the hypogonadal animal model of ED may be best utilized as a model of venoocclusive ED.
A large number of models exist for the study of male sexual function. Each model has both strengths and limitations. Care must always be taken before extrapolating too quickly from experimental data to a seemingly parallel clinical situation. Practical considerations have led to a great reliance on rodent models viagra in Canada. These have the advantage of cost, ease of handling, and a large foundation of biological knowledge. There are rodent models for examining every aspect of penile erection from higher neural control down to molecular events within the erectile tissue. The disadvantage of rodent models is that they do not always accurately reflect human physiology and pathophysiology, although they seem to share many basic mechanisms. Therefore, the validation of any given model must be assessed for a particular application. The utility of these models is amply demonstrated by the great expansion of our understanding of male sexual physiology in recent years. Future challenges will be to develop more models of pathophysiological conditions.
How Much Zeolite Should I take?
This is a question most people want to know, and of course it is different for each brand and there are so many brands on the market today, but here are some general guidelines you can follow for the 2 most popular types of zeolite, namely zeolite powder and liquid zeolite. If you have questions about other brands, follow the label, but don’t get too stressed. It is impossible to overdose on liquid forms of this supplement, given that there are very small amounts in the bottles.
What do the Scientific Studies on Zeolite Say?
First, according to the scientific studies, the recommended dosage for general maintenance and prevention is 2.5 to 5 grams. In practical terms, 1/2 to 1 teaspoon of powdered micronized clinoptilolite will deliver the amount recommended in the scientific literature.
There have been a number of studies and anecdotal evidence that using this mineral orally could be beneficial in removing heavy metals and toxins, as well as studies in which patients used the powder form as an adjunct to conventional cancer treatments. The big question is, how do the supplements on the market today measure up to the studies?
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The popular powdered is cleaned micronized zeolite powder with 5000 mg in one measured teaspoon. That makes it easy doesn’t it? 1 teaspoon a day matches up with what we have learned. For acute health issues, the recommend 1 teaspoon 3 X a day mixed in water or juice should do it.
This company also serves zeolite in capsules. Their encapsulated clinoptilolite products have either 800 or 900 mg per capsule, so in order to get your 2.5-5 grams a day you would take 3-6 capsules.
What about Liquid Zeolite?
Liquid zeolite is a little bit different. There haven’t been any real clinical studies on liquid types, however, popular brands like Original Liquid Zeolite claim their product is simply micronized powdered zeolite which is suspended in water. The label states that there are 24 mg per dose, which means there are 2400 mg per bottle. (this is 1/2 the amount, in an entire bottle, than the recommended dosage in the scientific studies. This is why I mentioned it is impossible to take too much of the liquid products.)
In order to get the minimum dosage recommended in the study, one would need to consume one bottle per day, for prevention. The company claims 24 mg 3 times a day is enough, so that would mean the dosage for that liquid product is 3 drops 3 times a day. Some of their distributors claim one needs to take 10 drops 3 times a day for detox, and 15 drops 4 times a day for an acute health issue.
Despite the fact that liquids deliver a much lower dosage, there have been many testimonials on their effectiveness. While testimonials don’t add up to scientific proof, they are powerful in describing how people feel when taking a particular supplement.
What About Other Zeolite Brands?
I recommend that you read labels closely before you buy, to make sure you are getting as close to the dosages recommended in the studies as possible. Since each brand is different, you can now make a decision based on the label.
This will get more confusing as time goes on, and more products hit the market with more ingredients in them. Companies can get away with now saying exactly how much is in the bottle by listing it with other ingredients and calling it a proprietary blend. Because of this, you should try to get a product that lists the ingredients separately and has only a few ingredients.
Which is Better? Zeolite Powder or Liquid?
I think, from a dosage perspective, it is much easier to get an adequate amount by using a powder product. However, many people find scooping a powder into a glass and mixing it with water to be too messy or time-consuming. For those people, and for children who won’t drink a whole glass of powder dissolved in water, the liquid form has found a great niche.
For everyone else, zeolite powder is proving to be an excellent way to take zeolite every day.
Acupuncture treatment is one of the most effective treatments in Chinese medication. In such a way, fibromyalgia acupuncture treatment is one of the popular treatments currently. You may have observed the increasing demand of this kind of treatment. You can now easily find an acupuncture treatment center nearby your home. If anyone is suffering from the painful disease of fibromyalgia, he can easily go for a treatment. Fibromyalgia is the disease in which an individual suffers from pain in different parts of the body. This pain may be accompanied by various other symptoms. These other symptoms may include gastro intestinal problems, muscle strain and stiffness in joints of the body, fibromyalgia acupuncture treatment can be helpful in relieving all these symptoms. There may be different options and varieties in this type of treatment. These varieties may include the traditional and electroacupuncture.
I will start fibromyalgia acupuncture treatment from the traditional methods to deal with the disease. In this traditional method, therapist inserts the special needles in the specific parts of the body. According to this approach, energies blocked in various parts of the body may cause disease and pain for an individual.
A session for fibromyalgia Acupuncture Treatment will include the insertion of needles in the energy points of the body. Later on, the therapist will apply manipulation techniques on the needles. These techniques during the treatment may involve gentle twisting of the needles. The basic approach is to relieve the accumulation of the energy from one point. These manipulations of needles will be effective for regulation of endorphins and many other neurotransmitters. These neurotransmitters are helpful in regulating the pain in the brain.
The treatment includes the modern methods of treatment, as well.
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Electroacupuncture is the example of modern fibromyalgia acupuncture treatment. All the procedures are same in this new method. The only difference is the addition of electric currents in the procedure of needles manipulation.
In modern fibromyalgia acupuncture treatment, the therapist will attach the needles with a device. This device passes the electric current in the needles. Some people may think that these methods of inserting needles in the body may be painful for the people. Evidences are contradictory to all these findings. Actually, the needles that a therapist uses are highly flexible and thin. These needles can be easily inserted in the skin and tissues of the body. People may experience heaviness and tingling feelings during treatment. These feelings are not long-lasting and get replaced with the feelings of calmness at the end of the therapy session. An individual may have to wait for two to three weeks to get full results.
The length of a treatment generally depends on the condition of the patient. As it is a painless procedure, anyone suffering from fibromyalgia can easily undertake the procedure.
No matter how the symptoms may be seriously affecting you physically, emotionally and psychologically there is still hope and remedies for leaky gut syndrome. These remedies are all natural and risk free when applied cautiously. You need to make sure that the remedies will not negatively interact with any other conditions you may have. Therefore talk to your doctor first if you have other conditions or are taking any medications. The body detoxification process is also well known as cleansing, purifying, etc. It is vitally importance for every curing and prevention program to wash away the toxins in your body before actually entering any medication or diets. Leaky gut syndrome started when your body took in too many toxins and other substances that are very harmful to the body. It is now time to cleanse and take out all that poison inside you and make you healthy. You can start your body detoxification by following these steps, bowel cleanse (parasite cleanse), dental cleaning, kidney cleanse and liver cleanse. These cleansings can be accomplished by having a detoxifying diet and seeing your dentist twice a year for regular cleanings. This is an all natural diet that can be followed easily.
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A detoxifying diet is not expensive and not risky thus it is a very healthy way of cleansing your body. Physical activity and healthy eating improves the function of the organs in the body. It also helps enhance immunity, vigor and stamina. When you are physically occupied by exercise, sports and other hobbies, you are performing a needed activity for your body and it also relieves stress, pressure and deterioration of your body and mind.
Meditation doesn’t require you to learn fancy ways in diverting your mind. You can do this on your own without depending much on other techniques like yoga, Tai Chi, Chi Gong, Etc. Meditation is achieved when you are focusing your thoughts to hope, love, peace and thankfulness while exercising proper breathing techniques. A free hour alone and a silent room with mild and soothing music playing softly is all you need. If you don’t have an hour than make it 30, 20 or even 15 minutes but please do it and you may get hooked on it. Be yourself and allow your mind to let go of its negative thoughts by concentrating on the good things in your life no matter how small. Meditation can also be achieved spiritually. Get in touch with your higher power and allow your spirit to be lifted up. If you believe in God or you are part of a religious group it will be best to reconnect with your faith or belief but that is not necessary. Find comfort by releasing your negative thoughts and negative energy by following your spiritual guidance.
A very important factor in facing a condition is finding other people who are experiencing the same circumstances. The internet is a vast universe of communication in finding groups and people with like interest. You can find a forum where you can join and interact with other people who have gone or are still going through the same things that you are. This will enhance your awareness and knowledge about your own condition. It will also serve as your support system.
Don’t lose any of your precious vacation or business time because of the disorienting effects of long-distance travel or jet lag.
This remedy is the simplest, most natural bath cure for jet lag I’ve ever come across. It was developed by a South Sea Islands physician many years ago.
Use this simple treatment as soon as possible after getting off the plane. Within the first few hours is the best. The longer you wait, the less effective it is. I tried it once after three days and it didn’t do much, so I had to “tough out” the jet lag effects for a while longer.
This jet lag bath-therapy only takes a little more than an hour and can be done any time of day or night.
GOOD NEWS: Two can bathe for the price of one!! This is a soak, not a bath, and the person who likes the water temperature hotter can soak first, then the other person can use the same water.
1. Pack one 8-ounce box of baking soda and one cup of Epsom salts* in a zip-lock bag or plastic container. (Label it ‘Epsom salts’ so that Customs doesn’t freak out that you’re smuggling drugs.)
2. As soon as you arrive in your hotel or destination, fill the tub with water as hot as you can safely tolerate it and dissolve the salts and soda in the water.
3. While the tub is filling, drink at least 8 ounces of water, preferably more. Air travel is notoriously dehydrating.
4. The water level should cover your shoulders, so you may have to slide down in the tub. It’s ok for your knees to stick up out of the water. The thing is to immerse your whole torso.
5. Soak for 7 – 10 minutes. Only soak, do not wash with soap.
6. Do not cross your arms over your body – keep them down at your sides. Do not cross your legs or ankles while you’re in the tub.
7. Get up slowly out of the tub after 7 – 10 minutes and gently pat yourself dry. Do not rub your skin with the towel or make sudden movements.
8. Lie down on your back and cover yourself with at least a sheet so that you do not chill off too quickly. Rest for one hour.
9. While resting, keep your arms at your sides and your legs out straight from your body. Do not cross your arms over your body and do not cross your legs or ankles – same as in the tub. If you feel more comfortable with a pillow under your knees, that is fine.
10. After one hour of rest, you may get up and shower and get on with your trip; or, you may roll over and go to sleep for the night.
You might like to add a few drops of essential oils to the Epsom salts or baking soda before dissolving them in the bath. For relaxation, add lavender; for balancing, add lavender and rosemary; for energizing at the beginning of the day, add grapefruit, lemon and/or a dot of peppermint.
This safe and simple treatment for jet lag will re-balance the nervous system, restore the pH of the cells, relax the muscles and re-set your body clock to the present time — holistic at its best!
When you get up from the rest or sleep, you will feel refreshed and fully prepared to make the most of your trip. And take the soak when you get home, too! Bon voyage!
When bacteria or yeast gets into the urinary tract via the urethra, it causes an infection. In the United States, over four million people visit the doctor’s office each year in an effort to cure their urinary tract infection.
Many different things can cause this type of infection including a drop in estrogen, intercourse, or a fluctuation in immune system function. Though women are more likely to get a urinary tract infection, approximately 12% of men get one at some point or another during their lifetime.
Regardless of the odds or the cause, the irritation is clear: a person with this infection suffers from the frequent sensation of having to urinate. The frustration is that the sensation is just that–and relief does not come with a simple trip to the restroom. The sensation is always there and it does not subside until the infection does.
There are several ways to solve the frustration that comes from an infection in the urinary tract.
5 ways to alleviate the infection:
1.) Antibiotics. Seeing a physician is not a bad idea when you have a urinary tract infection, because the symptoms can often be similar to having a sexually transmitted disease. A person may believe they have a urinary tract infection but in fact have an STD or vice versa. Seek peace of mind first. Note that antibiotics work well for a standard urinary tract infection, but not one induced by yeast.
2.) Cranberry juice. Cranberry juice boosts the acid content in urine making it difficult for invasive organisms to survive. It takes a bit to alter the pH to a level where organisms begin to struggle. Make sure you are consuming real cranberry juice. Have 3-4 sixteen ounce glasses per day.
3.) Fresh garlic. Consuming large amounts of fresh garlic can do wonders for an infection. Try using a food processor and puree garlic with some cherry tomatoes, fresh basil, and olive oil. This will not only taste awesome as a spread on toast, but will do wonders for your urinary tract.
4.) Tea tree oil. A rule of thumb with essential oils: if it stings, it’s way too strong. Make sure you are diluting tea tree oil with mineral or jojoba oil before using. About 10-15 drops of tea tree oil per five ounces of carrier oil would be a good start. Test on your arm, the oil should be fragrant but refrain from producing a tingling sensation. After urination, apply tea tree oil to a tissue across your urinary opening. Do this each time you feel like you need to use the restroom. In a few hours, the false need to frequently urinate will subside significantly.
5.) Apple cider vinegar. Add several cups of apple cider vinegar to a shallow bath. The alteration of the pH makes it difficult for bacteria and yeast to thrive, and will cause noticeable relief for the area of discomfort.
Be sure to pursue home remedies only under the care of your healthcare practitioner.
Bio identical hormone replacement has achieved tremendous success in in the past 6 years. This therapy is not limited to a single specialization. It covers a wide range of medical fields like gynecology, cardiology, dermatology, neurology and osteology etc. This therapy uses bio identical hormones. These hormones are manufactured in a pharmaceutical lab to have a similar molecular structure as the hormones made by our own body have.
Steroid hormones including pregnenolone, DHEA, progesterone, testosterone, estrone, estradiol, and estriol are formed in the body from cholesterol which is produced in the liver. Most of this hormone production happens in the adrenal glands and ovaries. Some estrogen is formed and stored in fatty tissues.
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Each of these hormones has definite functions in the body.
Some of these, like progesterone and DHEA, also serve as transitional precursors for the estrogens and testosterone. Progesterone is also an antecedent of aldosterone, which helps in controlling fluid and sodium balance.
Following are the benefits that you must know to make a sensible decision for your physical and emotional well being:
- Bio identical hormones match your own hormones exactly i.e. they are matching.
- They don’t interfere with your own hormone production.
- They leave the body more quickly than synthetics, and don’t pose the same long-term health problems and risks.
- When used in correct dosage, they are free from the side effects of standard HRT drugs.
- They can be individualized and custom tailored to meet individual hormone needs.
Unlike progestin, natural progesterone doesn’t hold back the benefits of estrogen on lowering cholesterol, doesn’t cause you to bleed for the duration of use of HRT, protects against breast cancer, reduces risks of endometrial cancer and can ease premenopausal and menopausal symptoms.
Acupuncture is a form of Chinese medicine that encourages natural lower back pain relief while healing and improving body functions. This treatment is administered by insertion and manipulation of hair thin needles into the body and by applying electric stimulation at particular acupuncture points. This procedure is widely used today in the west as a solution for pain relief for the back.
How the procedure works
The typical Chinese medicine explanation for acupuncture is that it relays energy in regular modes through and over the body’s surface. These channels act like streams of water flowing through the body to hydrate and nourish the cells and tissues. A hindrance to the free movement of the energies behaves like a blocked dam. These channels can be influenced by inserting needles that help unblock the “dam” blockages and reinstate the regular flow of energies through the channels. This procedure helps correct imbalances in digestion, energy production activities, absorption, and the overall energy circulation through the channels.
It is scientifically explained that acupuncture needle points stimulate the nervous system releasing chemicals to the muscles of the spinal cord and brain resulting in pain relief for the back. The chemicals work by changing the whole pain experience or trigger the release of other hormones and chemicals that influence the body’s internal regulating system. In the end, the body’s natural healing abilities are enhanced promoting ones overall well being.
Conditions best suited to treat with acupuncture
The procedure is performed by specially trained practitioners either as stand alone form of treatment or in combination with other methods of treating lower back pain. This treatment influences three major areas of an individual’s health; these include illness prevention, treatment of various conditions and promotion of the overall health.
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This treatment is related to lower back pain control while it has broader medical applications that can be explained in clearer details by an acupuncture practitioner.
- Menstrual, urinary, and reproductive disorders
- Respiratory conditions like sore throat, sinusitis, bronchitis, recurrent chest infections, and asthma
- Digestive tract conditions like, diarrhea, spastic, colon gastritis, and hyper-acidity
- Muscular and neurological disorders that include headaches, neck pains, lower back pain frozen shoulder, facial tics, sciatica, osteoarthritis, tennis elbow, and various forms of tendinitis.
- Emotional and tension related physical problems.
Benefits in pain relief for the back
When one is looking for pain relief for the back, then they may consider acupuncture which has a track record running over 2000 years. The procedure relaxes the body muscles relieving lower back pain while stimulating the body to heal itself. Daily stresses accrued to the body through lack of exercise trauma and poor diet weaken the immune system leaving one susceptible to illnesses and bodily pains and aches. Acupuncture helps in improving blood circulation removing blockages to the affected areas that are functioning insufficiently and easing lower back pain.
Pregnancy discomfort consisting of pelvic and lower back pain are also treated effectively with acupuncture. Studies have shown that about 25% of pregnant women seek medical attention for lower back pain related to pregnancy. The basic treatment given that may include physical therapy has proved to be effective in relieving lower back pain during pregnancy and after delivery. Acupuncture is a great alternative to conventional treatments for pain relief for the back and has very limited risks to it.