Prevent Aging and Get Young With Orthomolecular Medicine
Prevent premature brain aging with ordinary amino acids is the basis for Orthomolecular Medicine. Large doses of naturally found proteins called amino acids can repair the imbalance in the brain and repair its malfunction. These amino acids are affordable and are used in therapeutic doses much larger than those levels normally found in food. The concept of orthomolecular medicine is based upon the use of very large doses of vitamins, minerals, amino acids, or botanical extracts for the cellular repair and enhancement of normal brain activities.
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Quantum Orthomolecular Medicine understands that stress relief and daily exercise are very good tools in the battle against aging. Daily mild exercise will keep your brain from aging and increase the size of an important part of your brain for most people. Increasing the size of your hippocampus with exercise has been demonstrated through research. We also focus on anti-aging through protecting your telomere length.
Corporations need to implement gyms and exercise programs for their employees and acknowledge that they benefit from improved mental performance of their employees. The optimal time is approximately one hour per day for improved mental performance and optimal health. This should be incorporated into a health diet lifestyle. Weight loss or normal body weight are extremely important to life extension and good brain function. A diet high in fat is very bad for brain health. Structure your diet away from hydrogenated and saturated fats. Include a wide array of unsaturated fats into your diet like mackerel, salmon, walnuts, avocados, almonds, anchovies, and cold pressed extra virgin olive oil.
Orthomolecular medicine botanicals include vitex, black cohosh, secretagogues, tart cherry extract, lemon balm, astragulus, ashwaganda, tumeric, skullcap, lobelia, schisandra, Kava, gotu kola, horny goat weed, and valerian. Orthomolecular Medicine may use progesterone, pregnenolone, GABA, DHEA, CoQ10, ubiquinol, DHA, melatonin, B Vitamins, sublingual Methylcobalamin B12, PS, choline, omega 3 and 6 essential fatty acids, chorella, organic wheat grass tablets, organic barley grass capsules, German digestive enzymes, and probiotics. Other great ideas include bio-identical hormones and animal glandular extracts. The combination of these products must be personally tested for each person in order to arrive at the correct personal protocol for anti-aging and it should be evaluated at six months. Amino acid therapy to extend cell life and enhance youth includes Aceyl L cartitine, carnosine, theanine, and NAC. These anti-aging strategies are not inexpensive and most people cannot afford to implement all the suggestions. Many of the suggestions are affordable for most people.
Whey protein, blueberries,cherries, raspberries, acai berries, pomegranates, noni, boysenberries, blackberries, plums, spinach, leeks, garlic, extra virgin olive oil, walnut oil, almond milk, almond butter, fresh coconut, salmon, cod, brussel sprouts, kale, red and orange bell peppers, roma tomatoes, heirloom tomatoes, sweet potatoes, walnuts, almonds, and pumpkin seeds are wonderful anti-aging foods that should be included in your diet on a daily basis.
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